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  • Supports Your Body’s Natural
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  •  “My confidence is back! My husband told me the other day that my tummy is smaller. I’m beginning to love my body again!” 

  •  “Gleefull has worked miracles!! Love, love, love it! I am a lifelong customer. Thank you for helping me feel like my old self again!” 

  •  “Thank you for helping me feel normal again. My tummy is flatter, I’m sleeping better, my mood has improved, and I have more energy!” 

  • “I have been blown away by the results! I have more focus, energy, and clarity. I jump out of bed each morning ready to tackle the day!” 

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~ Jennifer K.

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"I lost 11 pounds in my first month and honestly, I feel like a different person. My jeans that were cutting into my stomach are now loose in the waist. But the real change is I actually look forward to getting dressed in the morning! I feel confident again for the first time in years."

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~ Patricia R.

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"Down 18 pounds after 8 weeks and I can't stop looking at myself in the mirror! The stubborn belly pooch that made me hide under oversized sweaters is finally shrinking. I wore a fitted dress to my daughter's graduation and felt beautiful instead of invisible. This gave me my confidence back."

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"Lost 13 pounds so far and honestly the number matters less than how I FEEL. My clothes fit again, I'm not tugging at my shirt all day to hide my stomach, and I actually smiled at myself in the mirror this morning. I feel feminine and attractive again instead of just 'mom-shaped.' My confidence is through the roof!"

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How Over 30 Hormone Support Works?

5 targeted mechanisms that tackle the most frustrating changes women experience after 40.

  1. Switches “Fat-Storage” Cells OFF

    Maca Root, Ashwagandha & Tribulus support the hormonal and metabolic pathways that become disrupted after 40. 89% of users reported weight loss and a visibly flatter belly.

  2. Restores Deep Sleep & All-Day Energy

    Ashwagandha, B Vitamins & L-Tyrosine support the body's stress response, energy production and mental stamina. 91% felt more energized and focused within 30 days.

  3. Cools Hot Flashes & Night Sweats

    Black Cohosh, Dong Quai & Maca Root target the hormonal shifts linked to sudden temperature changes. 9 out of 10 women experienced fewer hot flashes and mood swings within the first 48 hours.

  4. Eases Achy, Stiff Joints

    Ginger, Ashwagandha & hormone-supporting botanicals fight the inflammatory stress that leaves joints feeling stiff and uncomfortable, helping you move freely and pain-free.

  5. Clears Brain Fog & Brings Focus Back

    L-Tyrosine, Vitamin B12 & Ashwagandha support neurotransmitters, stress resilience, and mental energy—combating brain fog and energy crashes.

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235 WOMEN. 90 DAYS.

Scientists Shocked by Results In
Independent 90 Day Clinical Trial

The key ingredients of Over 30 Hormone Support have been studied in double-blind, placebo-controlled trials, including research conducted at Harvard University, with changes measured using advanced methods used in clinical research.

  • WEIGHT LOSS & BELLY FAT

    Women reported easier weight management and a noticeable reduction in stubborn menopause belly fat.

  • HOT FLASHES & NIGHT SWEATS

    Women experienced significant relief from disruptive hormonal symptoms, including hot flashes and night sweats.

  • SLEEP, ENERGY & MENTAL CLARITY

    Women reported sleeping better, waking with more energy, and feeling sharper and more focused throughout the day.

*Individual results may vary. If dissatisfied with the results, please reach out after 90 days of use for a full, no-questions refund.

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Over 30 Hormone Support

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  • 91% of users reported a flatter belly*
  • Support hot flashes and night sweats
  • Support perimenopause, menopause and post menopause
  • No added hormones, synthetic estrogen or caffeine.

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What's Really Happening With Your Hormones After 40

After 40, estrogen suddenly drops by up to 75%, triggering a chain reaction throughout the body.

As estrogen falls, other key hormones become disrupted. 

Causing cortisol "the stress hormone"...

And insulin, the "fat storage hormone" to spike.

The result? Stubborn belly fat, hot flashes, low energy, mood swings, brain fog, and restless nights.

These aren’t separate problems. They’re all connected to the same hormonal shift.

That’s why Over 30 Hormone Support combines 13 powerful natural ingredients designed to support healthy hormonal balance and target the frustrating changes women experience after 40.

What’s inside?

13 Key Hormone Balancing Phytonutrients:

Horny Goat Weed (Yin Yang Huo) - Powerful estrogen balancer (blood flow, libido, fatigue).

Dong Quai (Angelica Gigas Root) - Eases hot flashes, promoting hormonal balance.

Ashwagandha Root - Reduces stress, aiding hormone harmony and sleep.

Catuaba Bark - Uplifts mood, supports hormonal wellness during shifts.

Damiana Leaf - Reduces aromatase (preventing testosterone conversion to estrogen).

Ginger Root - Eases joint pain and mobility.

Maca Root - Traditional tonic, balances hormones, supports energy and mood.

Pruriens - Nourishes nervous system & supports healthy sexual energy.

Muira Puama - Boosts sexual desire, eases menstrual disorder & joint pains.

Smilax China - Powerful anti-inflammatory & diuretic stimulant.

Tribulus Terrestris - Boosts vitality, encourages metabolic energy production.

BioPerine - Enhances nutrient absorption, fostering hormonal equilibrium for energy.

Black Cohosh - Alleviate symptoms like hot flashes, mood swings and sleep disturbances.

Vitamins and Minerals:

  • Vitamin A - Supports skin health, vision, and immune function.
  • Vitamin B6 - Promotes brain health, helps balance mood, and supports energy metabolism.
  • Vitamin B12 - Improves energy levels, reduces fatigue, and supports red blood cell formation.
  • Thiamine (Vitamin B1) - Supports energy production and helps convert nutrients into usable energy.
  • Niacin (Vitamin B3) - Improves skin health, boosts energy, and supports cellular metabolism.
  • Pantothenic Acid (Vitamin B5) - Supports energy production and adrenal function.
  • Zinc - Strengthens the immune system, supports hormonal balance, and aids in tissue repair.
  • L-Arginine - Promotes blood flow, enhances energy, and supports cardiovascular health.
  • L-Tyrosine - Regulates hormones, adrenals, thyroid & pituitary glands.
How to Use?

A serving is 2 capsules. You can take 1-2 servings at a time, morning or night, and we recommend taking them with food. Easy as that! Use consistently for sustained effect.

Does this Contain Hormones or Synthetic Estrogen?

No. It contains no hormones or synthetic estrogen.

Can I take it with HRT and Other Medication?

Yes. Many of our customers take O30HS alongside HRT and see great results. However we always recommend checking with your prescriber.

I have multiple conditions: hysterectomy, thyroid issues. Can this still work?

Yes. Women with your exact combination are some of our most common customer and have been cleared by their doctors to take Over 30 Hormone Support.

See what someone in your exact situation said:

"I've battled meno symptoms for several years, beginning with horrible night sweats, joint pain, fatigue. I had a hysterectomy 10 years ago so I didn't know what was happening! I'm also on thyroid medicine so the cause of symptoms was hard to pinpoint. I began O30HS about 7-8 months ago and didn't pay attention to how much it helped until I ran out! Oh the pain and misery! I've now been back on it for about 3 weeks and I am feeling soooo much better, mentally and physically."

I have Autoimmune Issues (Hashimoto)?

Our product includes ashwagandha; it is an adaptogen that acts on immune function, so it’s worth raising directly with your doctor rather than assuming either way.

However 1 of our customers have said:

"I used to have extreme aches and pains when my Hashimoto's (or possibly menopause) would flare up. This supplement has reduced those symptoms considerably."

Clinical Studies

ARL Certificate of Analysis for Over 30 Hormone Support, page 1 of 2 ARL Certificate of Analysis for Over 30 Hormone Support, page 2 of 2

Peer Reviewed & Published

Our ingredients have been evaluated in human clinical research published in peer-reviewed scientific journals. We select ingredients with a history of scientific study and formulate them specifically for the needs of women.

Black Cohosh

In a randomized, double-blind, placebo-controlled clinical trial of 84 postmenopausal women, researchers compared black cohosh with placebo over 8 weeks. At week 8, the black cohosh group had a 12.9-point greater reduction in total Greene Climacteric Scale menopause-symptom score than placebo (95% Cl - 16.2 to -9.3). Improvements were also reported across vasomotor, psychological, physical and sexual symptom domains.

84 postmenopausal women • randomized, double-blind, placebo-controlled trial • Mohammad-Alizadeh-Charandabi et al., 2013

Ashwagandha

In a randomized, double-blind, placebo-controlled clinical trial, 60 menopausal women aged 45–55 received either ashwagandha root extract or placebo for 56 days.

Key Clinical Findings

After 56 days, the ashwagandha group experienced:

↓ 40.9% overall menopause symptom score
↓ 44.6% psychological symptom score
↓ 42.1% somatic symptom score
↓ 31.5% urogenital symptom score
↓ 26.9% number of hot flashes

Maca Root

A randomized double blind, crossover pilot trial for 4 months was conducted for  20 perimenopausal women aged 41–50 who took 2 g of Maca-GO daily or a placebo for 2 months, then switched treatments for another 2 months.

Results:

After 2 months of taking Maca, 74–87% of women experienced improvement in menopausal symptoms. Maca was also linked to changes in hormone levels and reductions in blood pressure, body weight, triglycerides, and cholesterol.

Dong Quai

A randomized, double-blind, placebo-controlled trial in 50 healthy pre and postmenopausal women, aged 44-65 years who received dong quai  or placebo twice daily for 3 months.

Results:  Women receiving dong quai reported a significantly superior mean reduction in menopausal symptoms than the placebo group. The effect of treatment improvements in menopausal symptoms increased over time;

After 3 months, the dong quai group experienced:

73%  decrease in hot flushes

69% reduction in night sweats

47% of women;s hot flushes ceased completely

42% better sleep quality

References

Mohammad-Alizadeh-Charandabi S, Shahnazi M, Nahaee J, Bayatipayan S. Efficacy of black cohosh (Cimicifuga racemosa L.) in treating early symptoms of menopause: a randomized clinical trial. Chinese Medicine. 2013;8:20. PMID: 24499633.

Vani I, Muralidhar G, Rao BS. A prospective, randomized, double-blind, placebo-controlled study on efficacy and safety of Ashwagandha root extract (Withania somnifera) for managing menopausal symptoms in women. Front Reprod Health. 2026 Jan 5;7:1647721. doi: 10.3389/frph.2025.1647721. PMID: 41561822; PMCID: PMC12812913.

Ashwaganda link:

https://www.frontiersin.org/journals/reproductive-health/articles/10.3389/frph.2025.1647721/full?

Gopal S, Ajgaonkar A, Kanchi P, et al. Effect of an ashwagandha (Withania somnifera) root extract on climacteric symptoms in women during perimenopause: a randomized, double-blind, placebo-controlled study. Journal of Obstetrics and Gynaecology Research. 2021;47(12):4414–4425. PMID: 34553463.

Chang A, Kwak BY, Yi K, Kim JS. The effect of herbal extract (EstroG-100) on pre-, peri- and post-menopausal women: a randomized double-blind, placebo-controlled study. Phytother Res. 2012 Apr;26(4):510-6. doi: 10.1002/ptr.3597. Epub 2011 Sep 2. PMID: 21887807.

Phyto-Female Complex including Dong Quai, black cohosh for the relief of hot flushes, night sweats and quality of sleep: randomized, controlled, double-blind pilot study

Carmela Rotem 1, Boris Kaplan  PMID: 17454163 DOI: 10.1080/09513590701200900

Maca reduces blood pressure and depression, in a pilot study in postmenopausal women L Stojanovska 1, C Law, B Lai, T Chung, K Nelson, S Day, V Apostolopoulos, C Haines Affiliations Expand PMID: 24931003 DOI: 10.3109/13697137.2014.929649

Black Cohosh

  1. Osmers R, et al. (2005). Obstetrics & Gynecology. Randomized controlled trial (RCT) in 304 menopausal women. An isopropanolic black cohosh extract beat placebo on the Menopause Rating Scale, mostly for hot flashes. (Hot flashes)
  2. Wuttke W, Seidlova-Wuttke D, Gorkow C (2003). Maturitas. The BNO 1055 extract reduced menopause symptoms about as well as conjugated estrogens, and also had a positive effect on bone markers. (Hot flashes, bone)
  3. Frei-Kleiner S, et al. (2005). Maturitas. Double-blind trial. Black cohosh reduced climacteric symptoms (Kupperman Index) in women with moderate-to-severe symptoms. (Hot flashes, sweating)
  4. Nappi RE, et al. (2005). Gynecological Endocrinology. Black cohosh relieved hot flashes and anxiety about as well as low-dose transdermal estradiol. (Hot flashes, anxiety)
  5. Bai W, et al. (2007). Maturitas. Double-blind RCT in 244 Chinese women. Black cohosh was as effective as tibolone for menopause symptoms and better tolerated. (Hot flashes, overall symptoms)
  6. Oktem M, et al. (2007). Advances in Therapy. Black cohosh reduced hot flashes more than fluoxetine, while fluoxetine did better on mood. (Hot flashes)
  7. Uebelhack R, et al. (2006). Obstetrics & Gynecology. RCT. Black cohosh plus St. John’s Wort clearly improved climacteric complaints, including the psychological ones (depression, mood). (Mood swings, depression)
  8. Briese V, et al. (2007). Maturitas. Large observational study in more than 6,000 women. Black cohosh, alone or with St. John’s Wort, improved both physical and psychological menopause symptoms. (Mood, hot flashes)
  9. Jiang K, et al. (2015). Climacteric. RCT. Black cohosh improved sleep efficiency measured by polysomnography and reduced time awake after falling asleep in postmenopausal women. (Sleep disturbance)
  10. Mohammad-Alizadeh-Charandabi S, et al. (2013). Chinese Medicine. RCT in women in early menopause. Black cohosh lowered menopause symptom scores compared with placebo. (Hot flashes, overall symptoms)
  11. Vermes G, et al. (2005). Advances in Therapy. Remifemin (black cohosh) improved menopause symptoms as well as hormone therapy did, according to both patients and physicians. (Overall symptoms)
  12. Liske E, et al. (2002). Journal of Women’s Health & Gender-Based Medicine. Six-month study. Both doses reduced symptoms with no systemic estrogenic effect. (Hot flashes, safety)
  13. Shams T, et al. (2010). Alternative Therapies in Health and Medicine. Meta-analysis. Black cohosh preparations improved vasomotor symptoms by about 26% compared with placebo. (Hot flashes)
  14. Beer AM, Neff A (2013). Evidence-Based Complementary and Alternative Medicine. Review by extract type. Isopropanolic black cohosh extracts showed consistent benefit for climacteric complaints. (Overall symptoms)
  15. Castelo-Branco C, et al. (2021). Climacteric. Updated meta-analysis. Isopropanolic black cohosh significantly reduced vasomotor and overall menopause symptoms. (Hot flashes, night sweats)
  16. Sarri G, et al. (2017). BJOG. Network meta-analysis behind the UK NICE guidelines. Black cohosh reduced vasomotor symptoms more than placebo. (Hot flashes)
  17. Rotem C, Kaplan B (2007). Gynecological Endocrinology. RCT of “Phyto-Female Complex”, which includes black cohosh and dong quai. It reduced hot flashes and night sweats and improved sleep quality. (Hot flashes, sleep)
  18. Mehrpooya M, et al. (2018). Journal of Education and Health Promotion. Black cohosh reduced the frequency of hot flashes more than evening primrose oil. (Hot flashes)
  19. Borrelli F, Ernst E (2008). Pharmacological Research. Critical review. Evidence for black cohosh is encouraging but mixed. (Review)
  20. Leach MJ, Moore V (2012). Cochrane Database of Systematic Reviews. There was not enough evidence to support black cohosh for vasomotor symptoms. [Negative]
  21. Newton KM, et al. (2006). Annals of Internal Medicine. HALT study: black cohosh alone was no better than placebo for hot flashes. [Negative]
  22. Geller SE, et al. (2009). Menopause. Black cohosh and red clover were no better than placebo for vasomotor symptoms. [Negative]
  23. Pockaj BA, et al. (2006). Journal of Clinical Oncology. Crossover trial: no benefit over placebo for hot flashes. [Negative]
  24. Jacobson JS, et al. (2001). Journal of Clinical Oncology. Breast cancer survivors: no significant reduction in hot flashes. [Negative]
  25. Amsterdam JD, et al. (2009). Phytomedicine. No benefit over placebo for anxiety in women with menopause-related anxiety. [Negative]

Ashwagandha Root

  1. Gopal S, et al. (2021). Journal of Obstetrics and Gynaecology Research. RCT in perimenopausal women. Ashwagandha lowered Menopause Rating Scale scores and hot flash scores, raised estradiol, and lowered FSH and LH. (Hot flashes, mood, hormone balance)
  2. Chandrasekhar K, et al. (2012). Indian Journal of Psychological Medicine. RCT. Stress scores and serum cortisol (about 28% lower) both fell. (Stress, mood) [General pop.]
  3. Lopresti AL, et al. (2019). Medicine (Baltimore). RCT. Ashwagandha reduced anxiety and morning cortisol. (Stress, anxiety) [General pop.]
  4. Salve J, et al. (2019). Cureus. Dose-ranging RCT. Stress fell and sleep quality improved. (Stress, sleep) [General pop.]
  5. Langade D, et al. (2019). Cureus. RCT. Sleep onset, sleep quality and anxiety all improved in people with insomnia. (Sleep, anxiety)
  6. Langade D, et al. (2021). Journal of Ethnopharmacology. RCT. Sleep quality improved in both healthy adults and people with insomnia. (Sleep)
  7. Deshpande A, et al. (2020). Sleep Medicine. RCT. Total sleep time and sleep efficiency improved. (Sleep)
  8. Cheah KL, et al. (2021). PLoS One. Meta-analysis. Ashwagandha had a small but significant benefit on overall sleep. (Sleep)
  9. Akhgarjand C, et al. (2022). Phytotherapy Research. Meta-analysis of 12 RCTs. Anxiety and stress both fell. (Mood, stress)
  10. Pratte MA, et al. (2014). Journal of Alternative and Complementary Medicine. Systematic review. Ashwagandha consistently reduced anxiety and stress scores. (Anxiety)
  11. Choudhary D, et al. (2017). Journal of Evidence-Based Complementary & Alternative Medicine. RCT in adults under chronic stress. Food cravings, body weight, BMI and cortisol all fell. (Weight management)
  12. Dongre S, et al. (2015). BioMed Research International. RCT in women. Arousal, lubrication, orgasm and satisfaction scores improved. (Libido)

Maca Root

  1. Meissner HO, et al. (2005). International Journal of Biomedical Science. Gelatinized maca lowered Kupperman Index scores (hot flashes and night sweats) in early postmenopausal women. (Hot flashes, night sweats)
  2. Meissner HO, et al. (2006). International Journal of Biomedical Science 2(2). Pilot study in perimenopausal women. Maca reduced symptoms, and the authors proposed it as a non-hormonal alternative to hormone replacement therapy (HRT). (Overall symptoms)
  3. Meissner HO, et al. (2006). International Journal of Biomedical Science 2(3), “Hormone-Balancing Effect (II)”. Multi-centre RCT. Maca improved FSH/E2 balance and reduced symptoms in early postmenopausal women. (Hormone balance)
  4. Meissner HO, et al. (2006). International Journal of Biomedical Science 2(4), “Hormone-Balancing Effect (III)”. Crossover RCT. Hot flashes, night sweats and sleep problems all decreased. (Hot flashes, sleep)
  5. Brooks NA, et al. (2008). Menopause. Maca reduced anxiety, depression and sexual dysfunction in postmenopausal women, with no change in estrogen or androgen levels. (Mood, libido)
  6. Stojanovska L, et al. (2015). Climacteric. Maca lowered blood pressure and depression scores in postmenopausal Chinese women. (Mood, depression)
  7. Lee MS, et al. (2011). Maturitas. Systematic review. There was some evidence that maca helps menopausal symptoms, though the evidence was limited. (Review)
  8. Dording CM, et al. (2015). Evidence-Based Complementary and Alternative Medicine. RCT. Maca improved antidepressant-induced sexual dysfunction in women, with the strongest effect after menopause. (Libido)
  9. Shin BC, et al. (2010). BMC Complementary and Alternative Medicine. Systematic review. There were some positive signals for maca on sexual desire. (Libido)
  10. Gonzales GF (2012). Evidence-Based Complementary and Alternative Medicine. Review covering maca’s effects on energy, mood, fertility and menopause. (Energy, mood)

Dong Quai

Note: your label says Angelica gigas (Korean), but most research uses Angelica sinensis (Chinese).

  1. Chang A, et al. (2012). Phytotherapy Research. RCT of EstroG-100, which contains Angelica gigas. Korean women had large reductions in Kupperman scores, hot flashes, vaginal dryness and nervousness. (Hot flashes, mood)
  2. Kupfersztain C, et al. (2003). Clinical and Experimental Obstetrics & Gynecology. Angelica sinensis with chamomile reduced hot flushes by about 90–96%. (Hot flashes)
  3. Rotem C, Kaplan B (2007). See #17 above. This was a dong quai–containing formula. (Hot flashes, sleep)
  4. Circosta C, et al. (2006). Phytotherapy Research. A standardized A. sinensis extract showed estrogenic activity in ovariectomized rats. (Hormone balance) [Animal/Lab]
  5. Hook IL (2014). Journal of Ethnopharmacology. Review of dong quai’s traditional and modern use for women’s health and menopause. (Review)
  6. Kelley KW, Carroll DG (2010). Journal of the American Pharmacists Association. Review of over-the-counter alternatives for hot flashes, including dong quai. (Hot flashes, review)
  7. Hirata JD, et al. (1997). Fertility and Sterility. Dong quai alone was no better than placebo for hot flashes. [Negative]
  8. Haines CJ, et al. (2008). Climacteric. The Dang Gui Buxue Tang formula was no better than placebo. [Negative]

Horny Goat Weed (Epimedium)

  1. Zhang G, Qin L, Shi Y (2007). Journal of Bone and Mineral Research. 24-month RCT. Epimedium flavonoids prevented bone loss in postmenopausal women without stimulating the uterine lining. (Bone health)
  2. Zhong LL, et al. (2013). Menopause. RCT of Er-Xian Decoction, which contains Epimedium. Hot flash frequency and severity fell in perimenopausal women. (Hot flashes)
  3. Yong EL, et al. (2021). Phytomedicine. RCT. Epimedium prenylflavonoids had favorable effects on bone markers in postmenopausal women. (Bone)
  4. Indran IR, et al. (2016). Pharmacology & Therapeutics. Review of Epimedium compounds for postmenopausal bone health. (Bone, review)
  5. Pan Y, et al. (2007). Pharmacology Biochemistry and Behavior. Icariin, Epimedium’s main active compound, had antidepressant-like effects. (Mood) [Animal/Lab]
  6. Zhu X, et al. (2016). Cochrane Database of Systematic Reviews. Review of Chinese herbal medicine (including formulas with Epimedium) for vasomotor symptoms. The evidence was inconclusive. (Review)

Damiana Leaf

  1. Ito TY, et al. (2006). Journal of Sex & Marital Therapy. ArginMax, which contains damiana, improved sexual desire and satisfaction in perimenopausal and postmenopausal women. (Libido)
  2. Ito TY, Trant AS, Polan ML (2001). Journal of Sex & Marital Therapy. An earlier ArginMax RCT that improved sexual function in women. (Libido)
  3. Zhao J, et al. (2008). Journal of Ethnopharmacology. Damiana compounds inhibited aromatase. This supports the aromatase claim on your page. (Hormone balance) [Animal/Lab]
  4. Andersen T, Fogh J (2001). Journal of Human Nutrition and Dietetics. YGD (yerba mate, guarana, damiana) slowed stomach emptying and caused significant weight loss in overweight patients. (Weight loss)
  5. Kumar S, Sharma A (2005). Evidence-Based Complementary and Alternative Medicine. Damiana (Turnera aphrodisiaca) showed anti-anxiety activity. (Anxiety) [Animal/Lab]
  6. Szewczyk K, Zidorn C (2014). Journal of Ethnopharmacology. Review of Turnera’s mood, aphrodisiac and hormonal activity. (Review)

Tribulus Terrestris 

  1. Postigo S, et al. (2016). Revista Brasileira de Ginecologia e Obstetrícia. RCT. Sexual function (desire, arousal, satisfaction) improved in postmenopausal women. (Libido)
  2. Fatima L, Sultana A (2017). Advances in Integrative Medicine. RCT. Tribulus fruits reduced symptoms of the menopausal transition. (Overall symptoms)
  3. Akhtari E, et al. (2014). DARU Journal of Pharmaceutical Sciences. RCT. Desire, arousal and satisfaction improved in women with low desire. (Libido)
  4. de Souza KZ, et al. (2016). Menopause. RCT. Sexual desire improved in women with hypoactive sexual desire disorder (HSDD). (Libido)
  5. Vale FBC, et al. (2018). Gynecological Endocrinology. Free and bioavailable testosterone rose and HSDD symptoms improved. (Libido, hormones)
  6. Gama CR, et al. (2014). Clinical Medicine Insights: Women’s Health. Clinical evaluation. Female Sexual Function Index (FSFI) scores improved across domains. (Libido)
  7. Ştefănescu R, et al. (2020). Biomolecules. Comprehensive review of Tribulus pharmacology, including energy and hormonal effects. (Review)

Catuaba Bark (75–77): animal studies only

  1. Campos MM, et al. (2005). Psychopharmacology. Catuaba (Trichilia catigua) extract had antidepressant-like effects through dopamine pathways. (Mood) [Animal/Lab]
  2. Chassot JM, et al. (2011). Journal of Ethnopharmacology. Catuaba extracts showed antidepressant-like and central nervous system effects. (Mood) [Animal/Lab]
  3. Bonassoli VT, et al. (2012). Journal of Ethnopharmacology. A catuaba fraction promoted antidepressant effects and growth of new brain cells in the hippocampus. (Mood) [Animal/Lab]

Muira Puama

  1. Waynberg J, Brewer S (2000). Advances in Therapy. Herbal vX (muira puama plus ginkgo) improved libido and sexual activity in premenopausal and postmenopausal women. (Libido)
  2. Piato AL, et al. (2008). Journal of Ethnopharmacology. Muira puama showed antidepressant properties in a chronic stress model. (Mood) [Animal/Lab]
  3. da Silva AL, et al. (2004). Journal of Ethnopharmacology. Memory retrieval improved in aging mice. (Brain fog) [Animal/Lab]

Smilax China (81): very limited

  1. Shu XS, et al. (2006). Journal of Ethnopharmacology. Smilax china extract had anti-inflammatory and pain-relieving effects. (Joint pain) [Animal/Lab]

Mucuna Pruriens 

  1. Shukla KK, et al. (2010). Evidence-Based Complementary and Alternative Medicine. Mucuna reduced psychological stress and cortisol. (Stress) [General pop., men]
  2. Rana DG, Galani VJ (2014). AYU. Mucuna seeds had dopamine-mediated antidepressant effects. (Mood) [Animal/Lab]
  3. Katzenschlager R, et al. (2004). Journal of Neurology, Neurosurgery & Psychiatry. Mucuna works as a natural L-dopa source, which raises dopamine and supports the mood mechanism. (Mood mechanism)
  4. Lampariello LR, et al. (2012). Journal of Young Pharmacists. Review of Mucuna’s mood, nervous system and aphrodisiac properties. (Review)

BioPerine / Piperine

  1. Shoba G, et al. (1998). Planta Medica. Piperine increased curcumin bioavailability by 2,000%. (Absorption)
  2. Badmaev V, Majeed M, Norkus EP (1999). Nutrition Research. BioPerine increased blood levels of beta-carotene. (Absorption)
  3. Badmaev V, Majeed M, Prakash L (2000). Journal of Nutritional Biochemistry. BioPerine increased CoQ10 bioavailability. (Absorption)
  4. Johnson JJ, et al. (2011). Cancer Chemotherapy and Pharmacology. Piperine greatly increased resveratrol bioavailability. (Absorption) [Animal/Lab]
  5. Li S, et al. (2007). Progress in Neuro-Psychopharmacology & Biological Psychiatry. Piperine had antidepressant-like effects under chronic stress. (Mood) [Animal/Lab]
  6. Park UH, et al. (2012). Journal of Agricultural and Food Chemistry. Piperine blocked fat-cell formation by acting on PPARγ. (Weight) [Animal/Lab]

Ginger Root

  1. Saenghong N, et al. (2012). Evidence-Based Complementary and Alternative Medicine. RCT. Ginger improved attention and cognitive function in middle-aged women. (Brain fog, cognition)
  2. Maharlouei N, et al. (2019). Critical Reviews in Food Science and Nutrition. Meta-analysis. Ginger significantly reduced body weight, waist-to-hip ratio and fasting glucose. (Weight loss)
  3. Ebrahimzadeh Attari V, et al. (2018). Phytotherapy Research. Systematic review of ginger’s anti-obesity and weight-lowering effects. (Weight loss)
  4. Mansour MS, et al. (2012). Metabolism. Ginger increased the thermic effect of food and made people feel full. (Weight, appetite)
  5. Altman RD, Marcussen KC (2001). Arthritis & Rheumatism. RCT. Ginger extract reduced knee osteoarthritis pain. (Joint pain)
  6. Bartels EM, et al. (2015). Osteoarthritis and Cartilage. Meta-analysis. Ginger reduced osteoarthritis pain and disability. (Joint pain)
  7. Black CD, et al. (2010). Journal of Pain. Daily ginger reduced exercise-induced muscle pain. (Aches)
  8. Morvaridzadeh M, et al. (2020). Cytokine. Meta-analysis. Ginger reduced inflammatory markers (CRP, TNF-α, IL-6). (Inflammation, joints)
  9. Daily JW, et al. (2015). Pain Medicine. Meta-analysis. Ginger relieved menstrual pain, which is relevant for perimenopausal cycles. (Menstrual pain)
4.8/5 | 491,000+ Happy Customers
$39.00
$33.15
$70.00
$78.00 $70.00
$59.50
$132.00
$156.00 $132.00
$112.20

We are On a Mission To Prove That Menopause Can Be Easy

“As women no one talked to us about menopause. My mom didn’t tell me. Her mom didn’t tell her. Nobody really knew.

I realized women can spend decades in their bodies without truly understanding what’s happening to them—or what they can do about it.

That became my obsession. And eventually, Gleefull.

Our mission is simple: make menopause easier. Easier to understand. Easier to find a solution that actually works. Easier to feel good in your body again.”

~ Marissa - Gleefull Founder

Certifications: NASM, PNL1, BASc

2026 Harvard Research Reveals

What's Really Happening With Your Hormones After 40

After 40, estrogen drops by up to 75%, causing cortisol, the “stress hormone,” and insulin, the “fat-storage hormone,” to spike.

Scientists have started calling this “The Estrogen Collapse”, a hormonal shift that triggers a chain reaction throughout your body.

That’s why weight suddenly collects around your belly. Hot flashes hit out of nowhere. You wake up at 3AM. Your energy crashes. And your mood feels completely unpredictable.

These aren’t separate problems. They’re connected.

Gleefull Supplements image

Harvard researchers identified 13 specific ancient herbs that help support the hormonal pathways behind these changes.

These are the exact herbs found in Over 30 Hormone Support.

So you can finally relieve years of stubborn hormonal weight gain, hot flashes, mood swings, poor sleep, and low energy.

180 Day Money Back Guarantee

See Why Thousands of Women Love O30HS

Note: All reviews below are from verified and real paying customers

I Want to Take Photos Again

"This gave me my confidence back! The stubborn belly fat was making me avoid mirrors, but now at 50, I've lost 10 pounds in a month and my skin looks amazing. I want to take photos again."

Christyl E. Verified Buyer
  • Weight Loss
  • Age 50+
  • 10 lbs Down
  • Belly Fat Support

Must try if you're on HRT

"I took a bottle to my doctor and he recommended it right away, said it was harmless, give it a try. It doesn't interfere with my HRT, I'm thinking clearer, sleeping better, double chin shrinking, more energized in just two weeks."

Rubina A. Verified Buyer
  • Works with HRT
  • Better Sleep

Combined this with GLP-1

“I combined GLP-1 with O30HS and lost 10 lbs and I’ve kept it off for 3 months. I’ve been dieting and exercising and would love to lose another 10 lbs, but I feel like I’m stuck in a holding pattern. My doctor told me to keep taking it or I could revert back, much like with GLP-1. She saw nothing wrong with the ingredients and thought it was great if it works for me, especially since it’s much cheaper than what she can give me.”

Leah F. Verified Buyer
  • Combined with GLP1
  • Doctor Approved

I've got my old self BACK!

“The money I've spent in the past year on menopause was mind blowing, then I saw this and said why not! My hot flashes are gone. Worst for me was the bloating and weight gain. I cried a lot, who I saw every day in the mirror wasn't me! This product works, ladies. I'm 53 and I've got me back. I'm a customer for life, thank you Gleefull.”

Melissa R. Verified Buyer
  • Hot Flash Relief
  • Bloating Support
  • Weight Support

Highly recommend!

“I have had so many different brands I have tried to get my menopause weight gain skin sleep patterns in check but over 30 hormone has been the only one that has done the job well…of course I still watch my diet and move as much as I can but I've ditched all the others for this!! I also take their thyroid balance and along with 30 hormone I have lost close to 15 lbs in 2 months and no longer get bloated either.”

Shannon B. Verified Buyer
  • Weight Loss
  • Bloating
  • Better Sleep
  • Combined with Thyroid Support

I'm Feeling Like Myself

“Thank you GleeFull! Just what I was looking for to better my health situation. I'm on week 3, and I can already see less hot flashes, more sleep, anxiety level went down and my gut is looking way better. As a 52 year old, with fast weight gain, more stress and insecurity, GleeFull took me back a few notches down! I'm feeling like myself!!! What are you waiting for? GleeFull should be on your cart within the next 10 seconds!”

Karen T. Verified Buyer
  • Hot Flash Relief
  • Weight Support
  • Feeling Like Myself
  • Age 50+

Finally found something that actually works

“I have shared a link to this product to so many people because it works and so I'm thankful for it. No more waking up soaking wet with sweat and rarely even have a hot flash. When I do, it's small and controllable. I have been using Gleeful over a year now! Try it! I know everyone's body reacts differently to products but this is worth a try !!”

Monica S. Verified Buyer
  • Night Sweats
  • Hot Flashes
  • Long-Term Use

I had Chemo, Radiation and...

“I had chemo, radiation, and took an estrogen blocker for breast cancer in 2006, so being estrogen deficit I wasn't sure it would help. With my physician's approval I ordered, and I definitely feel better, sleeping better, thinking clearer.”

Shannon A. Verified Buyer
  • Estrogen Blocker
  • Doctor Approved

In Control of My Body Again

"I've tried intermittent fasting, keto, expensive trainers, detox teas. None of it worked long term after menopause hit. This is the first thing that's actually helped me feel in control of my body again. I'm down 21 lbs since May and still losing."

Wendy K. Verified Buyer
  • Weight Loss
  • Body Confidence
  • Age 50+

My hip pain improved so much

"I’m 74 and for quite some time have suffered with severe pain in my right hip. I have been taking the Gleeful supplement for around a week and in that time my hip has gone from screaming pain most of the time to a bit of a twinge. I very rarely endorse products, but this stuff is amazing!"

Linda P. Verified Buyer
  • Age 70+
  • Joint Support
  • Pain Relief

I’m just here to provide confirmation and testimony that this ACTUALLY WORKS!

"Oh, I am so0000000 grateful!!! I vowed to come back and leave a review for others if it helped. IT HELPS TREMENDOUSLY! Mood is balanced, hot flashes are gone, I’m getting a restful sleep again, and I actually feel relieved and relaxed like a “normal” calm person… It’s literally been years since I felt this good! I was on bio identical HRT once upon a time, transitioning in/out of perimenopause. However, I then decided that with cancer on both sides of my family I personally chose not to take the risk, for myself."

Jamie S. Verified Buyer
  • Perimenopause
  • Tried HRT
  • Hot Flashes
  • Better Sleep
  • Stress Relief

I can’t go a day without it

"I cant go a day without this or I get super sick with bad hot flashes and chills. Thank you gleeful over 30 hormone supplement!"

Ashley M. Verified Buyer
  • Hot Flashes
  • Daily Use

I took this for a couple of years and it helped immensely for so many menopausal symptoms.

"I’m coming to the end of my third bottle. It definitely has decreased my overnight and morning hip aches and stiffness! However, my pregnant-looking belly hasn’t changed a bit, and my energy levels have not increased either."

Teresa M. Verified Buyer
  • Joint Pain
  • Hip Pain
  • Morning Stiffness
  • Long-Term Use

My Endocrinologist Approved it!

"I'm in my 3rd week. I will swear by these. Amazing! My endocrinologist approved it, thyroid levels stabilized, hot flashes gone, energy out the roof, joint don't hurt."

Megan B. Verified Buyer
  • Endocrinologist Approved
  • Joints Don’t Hurt

Gleefull has really helped me with this...

“Gleefull has really helped me with this new journey I am on.. I’ve tried others and found this one works. I so happy with the results. Did have a shipping issue on two orders and when I contacted the fixed it right away. Customer Support you are amazing.”

Alison D. Verified Buyer
  • Great Customer Service
  • Tried Other Supplements

Top Notch Customer Experience

"I just received my first shipment and very excited to see the results I’am hoping for. What I want to commend is the excellent customer support that I have received. I had a little hiccup with the shipping and contacted support which got back to me very quickly and rectified the problem immediately. Another thing that impressed me was not just getting a box with my supplements but a card welcoming me to the Gleefull family and 20% off my next order... Nice touch! Thank-you"

Emily G. Verified Buyer
  • Great Customer Service

The HOT FLASHES ARE GONE

“The HOT FLASHES ARE GONE for me. I stopped taking estradiol and progesterone. I looked elsewhere and I found GLEEFUL. I brought it to my GP and she said it's all vitamins, perfect to take. So I have. The relief has been wonderful.”

Sheryna F. Verified Buyer
  • Doctor Supported
  • Stopped Estradiol

I wasn't satisfied with my products and...

"I wasn't satisfied with my products and the customer service I received was exceptional!! They helped me find the right product and shipped it out to me. I'am excited to try this new product. Thank you for the great service!"

Verified Buyer
  • Fast Shipping
  • Great Customer Service

Customer caring experience

“The products are amazing and the customer service regarding a mistake that I made with auto-ship was outstanding!! I am a business owner myself and the ethics, value, care and authenticity of this company feels so loving and in alignment with personal values and connection to divine!! Thank you for your genuine kindness!”

Angela R. Verified Buyer
  • Great Customer Service
  • 100% Natural
  • Made in USA
  • Hormone Free
  • Caffeine Free
  • Gluten & Diary Free
  • NON-GMO

What happens When You Start
Taking Over 30 Hormone Support?

Over 30 Hormone Support is built for daily use, not quick fixes. Here's how things tend to shift once it's part of your routine.

"It took about a week and then the night sweats started going away!!! I did stop taking this for a week to confirm that it works and sure enough, back came the night sweats."

Aimee A. Verified Buyer

"10 days in, 1.6 lb lost and 3/4 of an inch from my waist. I've been finding that I feel fuller on less food since I started."

Kourtney A. Verified Buyer

"Took about 2 months before I saw consistent weight loss. Down 20 lbs without exercise."

Marcia A. Verified Buyer

"I didn't realize how well it worked until I stopped taking it and all my symptoms came back!! It only took a few days to get back to normal once I started back no more brain fog no more bloating stable mood!!"

Tonya A. Verified Buyer

  1. 48 Hours (First Relief)

    • You sleep well for the first night
    • Hot flashes are losing intensity
    • Because you slept; there's no 3 pm crash

  2. 1 Month (Sleep & Energy Back)

    • Clothes fit looser, jeans zipping without a fight.
    • Meno belly is a bit flatter
    • Mood is improving

  3. Month 2 (Meno Belly Gone):

    • Weight is slowly coming down.
    • Energy lasting past 3 pm
    • Body feels in balance

  4. Month 4 (Feel like you again)

    • Sleeping through the night becomes normal.
    • You stop planning your day around a hot flash
    • You start feeling like you again

180 Day Money Back Guarantee

What’s In Every Bottle?

13 All-Natural & Effectively Dosed Phytonutrients

  • Horny Goat Weed (Yin Yang Huo)

    Horny Goat Weed (Yin Yang Huo)

    Powerful estrogen balancer (blood flow, libido, fatigue).

  • Dong Quai (Angelica Gigas Root)

    Dong Quai (Angelica Gigas Root)

    Eases hot flashes, promoting hormonal balance.

  • Ashwagandha Root

    Ashwagandha Root

    Reduces stress, aiding hormone harmony and sleep.

  • Catuaba Bark

    Catuaba Bark

    Uplifts mood, supports hormonal wellness during shifts.

  • Damiana Leaf

    Damiana Leaf

    Reduces aromatase (preventing testosterone conversion to estrogen).

  • Black Cohosh

    Black Cohosh

    Alleviate symptoms like hot flashes, mood swings and sleep disturbances.

  • BioPerine

    BioPerine

    Enhances nutrient absorption, ensuring that every powerful ingredient in this formula is absorbed into your body.

  • Maca Root

    Maca Root

    Traditional tonic, balances hormones, supports energy and mood.

  • Smilax China

    Smilax China

    Powerful anti-inflammatory & diuretic stimulant.

  • Pruriens

    Pruriens

    Nourishes nervous system & supports healthy sexual energy.

  • Tribulus Terrestris

    Tribulus Terrestris

    Boosts vitality, encourages metabolic energy production.

  • Muira Puama

    Muira Puama

    Boosts sexual desire, eases menstrual disorder & joint pains.

  • Ginger Root

    Ginger Root

    Eases joint pain and mobility.

Real customers, Real results

Gleefull Supplements image

180-Day Risk-Free Trial

Over 491,000 happy customers have used Over 30 Hormone Support to lose weight, sleep through the night, stay calm and balanced throughout the day, and feel confident in their bodies again.

But we know every woman is different. That’s why we recommend using it consistently for at least 2–3 months, giving your body time to respond.

And if you’re not satisfied with your results? Simply email us and we’ll refund every penny — no questions asked.

Real Stories, Hear It In Their Own Words

Why Women Over 40 Are Turning To Over 30 Hormone Support

13 Phytonutrients. One Precise Golden Ratio.

Most menopause formulas throw a handful of ingredients together and hope for the best.

Over 30 Hormone Support was designed differently.

Its formula combines 13 clinically studied, carefully selected phytonutrients in a unique “Golden Ratio” .

Instead of focusing on just one hormone, it was created to support the entire cycle of hormonal changes that become unbalanced after 40.

🔴 BALANCE ESTROGEN — THE “FEMININITY” HORMONE
🟠 LOWER CORTISOL — THE “STRESS” HORMONE
🟡 LOWER INSULIN — THE “FAT-STORAGE” HORMONE

As estrogen declines, your body becomes more sensitive to stress, disrupted sleep, changing appetite, stubborn fat storage, and fluctuating energy.

These powerful phytonutrients attach to your empty receptors, naturally supporting your body's estrogen production, while also balancing the metabolic and hormonal pathways responsible for your body's stress response and insulin function.

So you can Feel and Look like YOU again!

13 Phytonutrients. 3 key hormonal pathways. 1 complete daily system.

Frequent Questions

180 Day Money Back Guarantee

Reviews

4.8
Rated 4.8 out of 5 stars
Based on 800 reviews
Write a Review (Opens in a new tab)
800 reviews
  • Susan M.
    Verified Buyer
    Reviewing
    Over 30 Hormone Support
    I recommend this product
    Rated 5 out of 5 stars
    9/8/26
    Brilliant and Timely Customer Service

    I purchased and tried 'Over 30 Hormone Support' and unfortunately it wasn't for me however I contacted Gleeful promptly and they couldn't have been more helpful. They assisted me with selecting a more appropriate product of theirs for my particular symptoms and sent it to me free of change to replace my previous order. The customer service was helpful, informative, prompt and friendly. Couldn't be happier with how this company conducts their business relations.

    Was this helpful?
  • Melanie D.
    Verified Buyer
    Reviewing
    Over 30 Hormone Support
    I recommend this product
    How old are you? 55-64
    Wellness Concerns? Hot Flashes, Mood, Energy, Hormone Balance
    Rated 5 out of 5 stars
    9/5/26
    Fantastic product!

    I have been taking this product for close to a year. I decided to stop taking it for a day to see if I would notice a difference. I did. I was fatigued, moody, and sluggish. I truly believe this product boosts my energy level, balances my hormones, aids in hot flashes, and improves my overall feeling of well being.

    Was this helpful?
  • Deborah L.
    Verified Buyer
    Reviewing
    Over 30 Hormone Support
    I recommend this product
    Rated 5 out of 5 stars
    9/2/26
    I ordered of their "Over 30 Support"..

    I ordered of their "Over 30 Support" supplements last week and the tracking showed they were delivered on the 18th in my mailbox and have not received them. I emailed customer service and they promptly replaced my order! Customer service is impeccable!

    Was this helpful?
  • Karen T.
    Verified Buyer
    Reviewing
    Over 30 Hormone Support
    I recommend this product
    Rated 5 out of 5 stars
    9/1/26
    The impossible is now possible!

    I began taking the Over 30 Hormone Support and was blown away. I was sceptical at first as other Menopausal products were an absolute fail but after reading the reviews I was sold. The scales didn't budge but I was definately feeling more comfortable in clothing, calmer and energised.

    Since this product worked so well for me I added the Meno Belly Flusher, Meno Shred Fat Brner and the Carb Blocker. In 2 weeks, I have dropped 2.7 kg's and the cellulite has melted away.

    My only issue is the courier company. They left my package in an unsecure location and it was stolen. When I was addressed this with Gleefull Supplements I was told that they would re ship my products free of charge ASAP.

    Customer service is exceptional as are the products.

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*Consumer study conducted by Tricia Viclare, Womens Health Daily in 2026. 236 users of Over 30 Hormone Support interviewed with no incentives.